Semi Private Equipment Pilates Sessions

Discover the Power of Mindful Movement.

At SOHL Studio, we’re more than just a studio – we’re a hub for transformative wellness. We’re dedicated to helping you find your balance and strength through low-impact, mindful movement.

Our Semi-Private sessions are perfect for those seeking more personal attention, utilising the full spectrum of pilates equipment; Cadillac, Reformer, Wunda Chair, Barrels and small props.

Our diploma-trained instructors, who work with elite athletes like NRL & AFL stars, provide unparalleled guidance and personalised attention. We understand that every individual is unique, and so are their fitness goals. That’s why our Semi Private Equipment Pilates sessions are designed with you in mind.

Semi private sessions are maximum 1:4 clients and 55 minutes long. Initial consults are required prior to attending semis.

Diploma-trained Instructors

Personalised
for You

Full Studio Equipment

Who we serve?

  • Rehabilitation – Heal, strengthen, and prevent injuries with our expert guidance. Regain your vitality and mobility, ensuring a healthier, more active life.

  • General Fitness – Find balance amidst the demands of your career and/or family with our tailored intimate sessions. Strengthen and tone your body, while improving posture, and alleviating aches and pains experienced from the rigors of a busy professional life.

  • Mature individuals – Build and maintain strength, mobility and balance. As we move into our mature years, equipment pilates offers a balanced approach to supporting you along your health journey, designed to deliver results with movement that’s suitable to meet your needs at any age in life.

  • Professional Athletes/Dancers – Equipment pilates brings balance back to your body, simultaneously strengthening your smaller intrinsic muscles, when creating greater mobility. This in turn generates better agility, speed and power. Helping you to perform at your best.

  • Pre/Post Natal – Prepare your body for the journey of motherhood with our specialised pre-natal sessions, and recover post-pregnancy with safe and effective post-natal workouts. Stay strong and healthy during this transformative time in your life.

Transform Your Tomorrow — Join Sohl Studio Today

Find your inner peace in a sanctuary designed for your holistic wellbeing.