We invite you to step into a space of stillness and deep restoration with our upcoming Yin Yoga & Sound Healing Session. This unique experience is designed to help you release tension, quiet the mind, and reconnect with your inner self in a healing environment.

✨Date: Friday 16th May 2025
✨Time: 6:30pm – 8:00pm
✨Location: SOHL Studio Pilates & Movement 3.16/8 Elizabeth Macarthur Drive, Bella Vista
✨Investment: $60 (10% off for those on a direct debit membership)

In this special session, Daina Dulinskas, from Modern Day Mantra is a seasoned wellness coach specialising as a personal trainer, breathwork facilitator, and sound healing practitioner, will partner with Rosalind, of SOHL Studio, to offer a powerful blend of yin yoga and sound healing. Rosalind will lead you through a calming and restorative yin yoga practice, while Daina’s sound healing session will help balance and restore your mind, body, and spirit. The unique combination of practices is the perfect way to rest and recover physically, while nurturing emotional and spiritual healing. Whether you’re seeking deep relaxation or a holistic approach to wellness, this session is designed to help you unwind, recharge, and find balance.

🧘 Yin Yoga – A slow, meditative practice where poses are held for longer periods to release deep-seated tension and enhance flexibility
🎶 Sound Healing – Immerse yourself in the soothing vibrations of crystal bowls to promote relaxation and energetic balance
💆‍♀️Deep Rest & Renewal – Let go of stress, restore your nervous system, and leave feeling lighter and more at peace.

Whether you’re new to Yin Yoga or a seasoned practitioner, this session is open to all who seek stillness, self-care, and healing.

Wear comfortable clothing suitable for yoga. Bring your yoga mat. Limited mats available.

🌿 Spaces are limited – reserve your spot today!