S – Sculpt your body with precision and care
O – Open your mind to new possibilities and inner strength
H – Hold your focus to nurture balance and stability
L – Longevity through low impact, mindful movement

Whether you’re a beginner or advanced practitioner, we’ve got you covered.

Train with expert instructors. SOHL instructors are comprehensively/diploma trained in the pilates method.

At SOHL we empower you on a journey, regardless of your experience. Using the pilates principals, emphasis is on form and precision, targeting small muscle groups by lengthening and toning through controlled movements. Our attention to detail, technique, and posture is unmatched.

Utilising innovative, low impact techniques, providing maximum functionality and sustainable results that help you to achieve your goals, all while practicing on state-of-the-art equipment in our modern space.