Trusted by Kellyville Locals
Looking for Pilates in Kellyville? SOHL Studio is a boutique Pilates and movement studio in Bella Vista — less than 10 minutes from Kellyville and North Kellyville via Windsor Road. Specialising in reformer Pilates and full-equipment clinical sessions, with a maximum of six clients per class and diploma-trained instructors in every session.
SOHL Studio is founded by Rosalind Evans — a movement specialist with over 20 years of experience and a Diploma of Polestar Pilates (one of the most comprehensive Pilates qualifications available). Ros has worked as a mobility coach with elite sporting teams including the Penrith Panthers, NSW State of Origin, Sydney Swans, Parramatta Eels, and Newcastle Knights. Every instructor at SOHL Studio holds a comprehensive diploma qualification — not the short-course certifications common in franchise studios.
The studio holds a 4.9-star average rating from 46+ Google reviews, reflecting consistent outcomes across a wide range of clients: those recovering from injury, prenatal and postnatal clients, seniors, elite athletes, and those new to Pilates.
What to Expect When You Book a Session
If you’ve been putting off trying Pilates because you’re not sure where to start, or because you’ve heard conflicting things about what it actually involves, here’s what you can expect when you book with SOHL Studio.
New clients begin with a 1:1 initial assessment — a short conversation and movement screen so the instructors understand your goals, any injuries or considerations, and where you’re starting from. This means your very first session is already personalised to you, not a generic beginner class.
From there, you choose the session style that fits your goal and schedule.
Reformer Pilates Classes
Small-group reformer sessions run for 45 minutes with a maximum of six clients per class, a deliberate choice that allows instructors to see every client and provide hands-on correction where needed. Five different session styles are available depending on where you are in your Pilates journey:
- SOHL Foundations — Beginner-friendly, controlled, and focused on alignment. Ideal if you’re brand new to reformer Pilates.
- SOHL Flow — The studio’s signature full-body session, combining core strength and sculpting with progressive intensity.
- SOHL Strong — Adds resistance work for clients focused on building functional strength.
- SOHL Seniors — Designed specifically for clients 55+ with a focus on strength, balance, mobility, and posture.
- SOHL Recovery — Mobility, stretching, and restorative movement — popular for rest days or injury management.
Semi-Private & Clinical Pilates
For clients needing more individual attention — whether that’s injury rehabilitation, prenatal or postnatal support, or goal-specific training — semi-private sessions run for 55 minutes with a maximum of four clients and access to the full equipment suite including the Cadillac, Wunda Chair, and barrel apparatus. These sessions go well beyond what’s possible on a reformer alone, and they’re what sets a genuine Pilates studio apart from a reformer-only studio.
Online & On-Demand Pilates
SOHL Studio also offers an on-demand video library via the app — available on Apple and Google Play — covering Pilates, mobility flows, power yoga, yin yoga, and breathwork. Useful for Kellyville clients who want to continue practising on days when travelling to Bella Vista doesn’t fit the schedule.
Pilates That Fits Kellyville Life
Kellyville and North Kellyville have grown significantly over the past decade — the combination of established estates along Windsor Road and the newer North Kellyville housing corridors has created one of the most active residential communities in The Hills District. That also means more Kellyville residents are looking for quality health and fitness options close to home, rather than commuting into the CBD or relying on large-format gyms.
SOHL Studio sits at Norwest Business Park in Bella Vista — accessible from Kellyville via Windsor Road, with free on-site parking and direct access from the M7 interchange. The drive from most of Kellyville takes around 7–10 minutes. Many clients from Kellyville and North Kellyville book before-work sessions at 6:00am or combine classes with other Norwest errands — the Saturday 7:30am sessions are particularly popular with the Kellyville crowd.
Frequently Asked Questions
How far is SOHL Studio from Kellyville?
The studio is located at Norwest Business Park, Bella Vista — approximately 7–10 minutes from Kellyville via Windsor Road, and around 8–12 minutes from North Kellyville. Free on-site parking is available, so there’s no need to factor in parking time.
I’m new to Pilates — is SOHL Studio suitable for beginners?
Absolutely. All new clients begin with a 1:1 assessment so the team understands your starting point and any physical considerations. SOHL Foundations sessions are specifically designed for beginners — slow, controlled, and focused on form before intensity. You won’t be thrown into an advanced class without preparation.
Do you offer sessions for injury rehabilitation?
Yes. Semi-private and private sessions are the best fit for rehabilitation work. These run for 55 minutes using full clinical equipment (Cadillac, Reformer, Wunda Chair, barrels) with a maximum of four clients, allowing for significant individual attention and modification. Ros and the team have extensive experience working with injury across all body regions.
Is there parking available?
Yes — free on-site parking is available at the Norwest Business Park complex, as well as free street parking nearby. There’s also a multi-storey car park close to the studio entrance.
Serving Kellyville, North Kellyville, and Surrounding Suburbs
SOHL Studio serves clients from across The Hills District and North-West Sydney, including Kellyville, North Kellyville, Bella Vista, Castle Hill, Baulkham Hills, Rouse Hill, Norwest, and Blacktown. The studio is located centrally within the Norwest precinct, making it easily accessible from all surrounding suburbs.
