Small classes. Diploma-trained instructors. Real results – just minutes from Baulkham Hills.
If you’re looking for Pilates in Baulkham Hills, SOHL Studio is your nearest boutique option — located just off Elizabeth Macarthur Drive in Bella Vista, a quick five-minute drive from the heart of Baulko. Unlike the larger franchise studios and council facilities in the area, every session at SOHL Studio is capped at six people for reformer and four for semi-private, so your instructor can give you the individual attention that actually makes a difference.
Whether you’re a Baulkham Hills local dealing with a stiff back from desk work, recovering from an injury, or simply ready to build strength and confidence through low-impact movement, you’ll find a session that fits.
What Baulkham Hills Locals Love About SOHL Studio
SOHL Studio was founded by Rosalind Evans, a movement specialist with over 20 years of teaching experience and a Diploma of Polestar Pilates. Ros has worked as the mobility coach for the Penrith Panthers NRL team, NSW State of Origin squads, and elite athletes across the Sydney Swans, Parramatta Eels, and Newcastle Knights. Every instructor at the studio holds a minimum diploma-level qualification — not a weekend certificate.
For Baulkham Hills families and professionals, this depth of training matters. You’re not getting a generic group fitness class — you’re working with instructors who understand anatomy, injury management, and how to adapt sessions to your body. That’s why the studio maintains a 4.9-star rating across 46 Google reviews.
Reformer Pilates Sessions for Baulkham Hills Residents
Baulkham Hills has a large proportion of professionals and families — people who spend long hours at desks, commuting on the M2, or running after children. These patterns create the postural tension, lower back stiffness, and core weakness that reformer Pilates is specifically designed to address.
SOHL Studio offers five distinct reformer session types, each capped at six participants, running 45 minutes:
SOHL Foundations — Start Your Pilates Journey
If you’re new to reformer Pilates or returning after time away, Foundations is your starting point. The pace is slower and more controlled, with a focus on alignment, breathing, and proper form. Many Baulkham Hills clients begin here before progressing to more challenging formats.
SOHL Strong — Build Real Strength
Added resistance and strength-building focus for those ready to push further. Ideal if you’re already comfortable on the reformer and want to build endurance alongside muscle tone.
Whether you are looking to elevate your Pilates practice or amplify your strength training, this class offers the perfect balance of stability and power.
For Baulkham Hills residents managing injuries, pre or postnatal needs, or specific performance goals, semi-private sessions offer a more targeted approach. These 55-minute sessions use the full equipment studio — Cadillac, reformer, Wunda Chair, and barrels — with a maximum of four clients.
New semi-private clients start with a one-on-one assessment so your instructor understands your history, limitations, and goals before you join a group. This clinical approach is particularly valued by clients coming from physiotherapy or chiropractic treatment who want to continue strengthening in a supervised environment.
Your First Visit from Baulkham Hills
Getting here: SOHL Studio is at 3.16, 8 Elizabeth Macarthur Drive, Bella Vista — inside the Norwest business precinct. From central Baulkham Hills, it’s approximately five minutes via Old Windsor Road or Windsor Road. If you’re coming from the eastern side near Stockland Mall, head along Seven Hills Road toward Norwest. Free parking is available on-site, in the multi-storey car park, and on surrounding streets.
Public transport: The studio is accessible by bus from Baulkham Hills, or you can take the Metro to Bella Vista Station and walk or connect via bus. Total transit time is around 13 minutes.
Intro offer: Your best starting point is the $99 Unlimited Introductory Offer — 14 days of unlimited reformer sessions (one per day) to experience the studio and find the sessions that suit you.
Ongoing pricing: Memberships start from $60 per week for two reformer sessions, with packs available from $190 for five sessions.
Frequently Asked Questions
How far is SOHL Studio from Baulkham Hills?
SOHL Studio is approximately five minutes by car from central Baulkham Hills, located in the Norwest business precinct at 8 Elizabeth Macarthur Drive, Bella Vista. Free parking is available on-site.
Do I need Pilates experience to start?
Not at all. SOHL Foundations is specifically designed for beginners, and the small class sizes (maximum six) mean your instructor can guide you through proper form from day one. Many clients start with no prior Pilates experience.
Is Pilates three times a week enough?
For most people, two to three sessions per week delivers noticeable improvements in strength, posture, and flexibility within four to six weeks. Your instructor can recommend a frequency based on your specific goals.
What suburbs do you service?
SOHL Studio serves The Hills District including Baulkham Hills, Castle Hill, Norwest, Kellyville, Rouse Hill, and surrounding suburbs. The studio is centrally located in Bella Vista for easy access from across the region.
