Transform your body, transform your mind, transform your life
Welcome to Sohl Studio! Experience transformative Reformer Pilates and full equipment studio Pilates.
Our infectious passion for movement is woven into every session, offering you sohl-stirring and motivating workouts that deliver the results you desire, leaving you feeling AMAZING.
In our small-group sessions, our experienced instructors blend the Pilates method and equipment with low-impact movement to safely and effectively tone and sculpt your body, ensuring results quickly.
We prioritize proper form and alignment, and provide personalized, one-on-one attention to each participant.
As well as working with fitness enthusiasts we routinely work with different body types, including those recovering from injury, professional/elite athletes aiming to enhance their athletic performance and pre/postnatal.
Explore our Classes
Reformer Pilates
Our Reformer Movement sessions offer core-strengthening and muscle toning techniques. Our small group session of 6 clients focuses on a full body workout designed for you to feel stronger, leaner and energised. Expect to sweat a little and get ready for a deep burn; the only Reformer pilates sessions you will ever need.
Semi-Private/Private
Personalised movement sessions dedicated to help you strengthen, repattern, stretch and release. Creating a functional body that’s balanced, leaner, and less prone to injury. Utilising the full spectrum of pilates equipment; Cadillac, Reformer, Wunda chair & barrels. New clients are required to attend a 1:1 initial assessment.
Online / On Demand
Enjoy unlimited access to our extensive video library, available 24/7. Explore a diverse range of movement and mindfulness practices, including Pilates, mobility flows, invigorating power yoga, restorative Yin Yoga, and guided breathwork sessions. Start your practice whenever and wherever you choose with our online / on demand sessions.
Read some of our member success stories…
The instructors really care about your wellbeing both in the studio and beyond. It has a supportive family vibe amongst the students. Highly recommended!
Gillian Elliott
I love this studio. It’s the first place I have felt completely welcome. The teachers are amazing and never make you feel anything other than fantastic.
Kate Sproule
An awesome team, amazing vibe and beautiful studio. The team are very friendly. I feel so much energy flowing through my body after each session.
Sabita Kaphle
I’m so happy being part of the Sohl Studio community. The teachers are so helpful and kind, putting effort into getting to know you on and off the mat.
Alyssa S.
The semi private sessions are fantastic. I am so thankful I did start because my body feels the strongest it’s ever been. I love pilates so much more now.
Sophie Bogart
Since the beginning of the year I have attended semi-private sessions with Rosalind Evans due to a torn Biceps tendon. The recovery has been a miracle.
John Guyver
Every instructor has been professional but brought their own personality and I’ve enjoyed classes from all of them. Would highly recommend giving them a go!
Roger J.
A Beautiful Studio! Thanks for making be feel so comfortable. I really loved the class. As a total novice, your instructor was very caring and welcoming.
Michelle Arnold
Ros is one of the most professional, personable and knowledgeable teachers I have ever met. It is a peaceful space and I always feel well looked after.
Julia B.
It’s Time To Unlock a New Chapter of Wellness, Get Started Today!
Your journey towards strength, balance, and rejuvenation begins with a single, decisive step. We’re inviting you to contact us today and begin a transformative experience that merges mind, body, and spirit in perfect harmony.
